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いってきます


さて、今日が大会前の最後のblogになります。

今年はピーク体重87キロ。
想像より筋肉量が増えすぎちゃったので、最後の一ヶ月はワークアウトを全くやらずに筋肉と脂肪を無理矢理落とすはめになりました。

でも基礎代謝がさらにあがったので、減量は物凄く楽でした。
ちなみにワークアウトと併用していた減量でも、体重を80キロに落とした時点で、まだベンチは172.5キロ、ナローデッド225キロ、フルボトムスクワット185キロと、自分の中では気持ちが充実した感じでした。
(やらない人には全く意味がわからなくてごめんなさい)

なので食トレに移る前段階としてはモチベーション維持やダイエットとして一応合格点かなぁって甘い採点してます。

7月5日のリアルタイム(日テレ)でワークアウトシーンがあるかもしれませんから、意味がわからない方はそっちを見て下さいね。(去年の映像です)

アメリカ帰りで、力も弱いしあまり迫力はないですが、とってもおデブな僕は必見です。
それとフードファイトのオフ期間の食生活などが紹介されると思います。(たぶん)

食トレ(食のトレーニング)も、日本においてはまぁまぁ調整できました。
アメリカで微調整して良い状態で試合に臨めるといいなぁと思ってます。
結果はニュースの早さにはかなわないので任せちゃいます…また帰国後に現地での出来事をお伝えしますね。

アメリカにきてくださる人は、たぶん僕やソニアの試合映像が流れるCMがみれるかもしれません。
そちらもお楽しみに!

今回は今までの競技人生の中で一番楽しみな試合です。
ワクワクして眠れなかったらやだなぁ。

メッセ-ジ下さった方どうもありがとう。

直前は下手なトレーニングより、こういった応援のほうがよっぽど効きます。

どんな場所にいたって気持ちはみんな一緒!
思い出した時でも充分なので、念を送ってくださいね!

ただし僕が寝てる時は駄目です。

では出陣します!!


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