ウェイトトレーニング復帰!!

3ヵ月休んでいる間に、筋量もパワーも激減。
わかっていたつもりだけど、ショックかも(泣)
人間の身体ってすごい。必要性に応じてちゃんと順応していくんだから。
↓これも僕(この勢いで、たまに意識とんだりする)
ただ走ってました。
どうせやるなら明確な目標をもったほうがやる気も出るので、
正確にはインターバルトレーニングもとりいれて、競技性に
合わせた感じで楽しんでました。
運動している時って水がとてもおいしいです。
あまりに久しぶりのトレーニングだったので、
水やらサプリメントやら持参するの忘れちゃいました。
身体のたるみが心までたるませちゃってるのかなぁ(泣)
明日の筋肉痛がコワい。
大会後、食トレはお休みしてます。
試合が終わったら、内臓には明確なオフ期間を作ってあげて
なるべく休んでもらわないと。
「勝負のためとはいえ、いつもお疲れ様」
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