UFFOが運営するフードファイター小林尊の公式blogです。
takeru-kobayashi.com

« 出発 | メイン | CM撮影 inLA »

ウィルス君との渡米

出発の前日、ウェイトトレーングおさめをしました。

4時間ほど、ヘビーウェイトで追い込みです。

次に、帰宅して、荷物の確認をしてから、1時間半のランニングおさめ。

気持ちの整理ってところかな。

日本を発つ前の。

でも、これはやり過ぎ。


結果、風邪をひいてしまいました。

トレーニングは、体に大きなストレスを与える行為です。

直後は、免疫力がガクッと下がってしまうのです。

こなせてしまうからこそ、しっかり自制しなくちゃいけません。

それでも、バランスとタイミングに気を使って、栄養の管理をしていれば、風邪を防ぐのは難しい事ではありません。

オフ期間のため、気持ちが緩んでいました。

そこに、風邪が容赦なく襲ってきたわけです。

自分のだらしなさが、腹立たしい!

頭痛と熱に悩まされるし、眠る事もできません。

最悪のフライトです(泣)


大会ではなかったのが、不幸中の幸い。

アメリカへの旅行は、体の機能が正常に働かなくなります。

本当の時差ボケは、眠い眠くないに関係なく、脳機能が昼と夜の逆転に、すぐに対応できない事にあります。

なので、どんなに機内でしっかり睡眠をとっても、生体リズムは狂ってしまっているのです。

この状況で、大会前に病気になるのだけは避けたいのです。

あぁ、大会じゃなくて本当に良かった。

とりあえず、最悪のスタート(汗)

サンフランシスコのラウンジ↓
20070220-1.jpg

起きていても、あやしい

20070220-2.jpg


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インフルエンザ今深刻なˊˋないです熱は寒い日夜の温度差は大きく、風邪を引いて間もなくで多くお湯の を飲んだのだ、最もよい状態で参加の試合に行く ^_^

> 圭さん
共感してくれてうれしいです!笑

けだるい表情の尊さんってなかなか見れないからドキッ!としますよね☆

4時間のトレーニングと1時間半のランニング?!凄すぎ!
あちゃ~、風邪、つらそう。
でも、私も写真の尊くん、ものっすごくセクシー!!と思います、MAYUちゃん。(笑)

ちょっと遅れてのコメントでスミマセン。風邪大丈夫ですか?
撮影でもまだ治っていないようでしたが。
あまり無理をすると危険ですね〜。

風邪、引いてても写真移りバッチシですよ!
めっちゃかっこいいです!
尊くんの集中力ってすごいと思ってたけど、ちょっとトレーニングやり過ぎましたねぇ・・・。
風邪、早く治るといいですね!

初めてコメントを書きます!!(*´·д·)
私は韓国で, いつも blogを通じて消息を見ているファンです.
久しぶりの消息に非常に嬉しかったが,
風邪をひきましたよね..
写真もやっぱり, 体の調子が悪く見えますね. (T_T)
いつも健康が優先です‾
早く風邪を勝って, 旅行を楽しんだらと思います‾(@⌒▽⌒@)ノ


実は今私も風邪をひいています(-.-;)辛いですよね、熱と頭痛…それに加え尊さんは時差ボケまで…(^_^;)どんなに気を付けても風邪をひいてしまう時はありますからねぇ(´っェ;`)

4時間はさすがにやりすぎですよwトレーニングをやらないと気がすまないんだろうけどやっぱり無茶は駄目ですよね

怪しくなんかないですよ!
めっちゃかっこいいですよ!
あと、ウェイトトレがんばって下さい。
ボクも早く尊さんのように体が大きくなりたいです!

ではノシ

尊さんはだらしなくなんかないのに(>_ 熱と頭痛で長時間飛行機って本当につらそうですね(゜ノд`)
お大事になさってください。

写真の尊さん、ものっすごくセクシー!!と思うのはわたしだけでしょうか。笑

こんばんは、尊さん。
風邪大丈夫ですか?私の知り合い等も風邪やインフルエンザだったりします;流行ってますよ★
体調管理が不十分だったのを今更
悔やんでも遅い!だから今後気を
つければいいです*
今は自分を責めずに、ゆっくり
心身共に休めることに専念したら
いいと思います。
『尊さん、治って早く元気な姿を
ブログに載せてくださいね!!☆』

小林さん、お体には気をつけて

尊くん...つらそう。
だから気をつけてって言ったのに...!
あったか~くしてください!
早く治ります!治ります!...ように!!

.......念を送りました。

風邪、心配です・・・
ゆっくりやすんで治してほしいです。こじらせないように、気をつけてくださいね。

尊くんの横顔、すごくすごくすごーーーーーくかっこいいです!!

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