顎関節症とウェイトトレーニング
本格的なウェイトトレーニングをしなくなって、もう半年以上が経過しました。
母が亡くなってから、何回かはトレーニングしましたが、トレーニングとは言えないようなヌルイ内容です。
普段の僕は、とにかく重量、パワーにこだわったトレーニングをします。
つまり、際限ない筋発達、筋量の獲得を目的としているわけではありません。
(もちろん、ボディビルからもたくさんの事を学んでいますし、ボディビルダーを尊敬しています)
例えば、300キロ以上のバーベルを担いで、パーシャルスクワットをこなすのが、脚のトレーニングの日のウォームアップです。
その後、徐々に深いスクワットに以降していきますが、高重量で行うアップで、目が覚めている(神経が起きている)ので、重量を100キロも落とすと、とても軽く感じます。
ナローデッドリフトも、体重の三倍を扱います。
ところが、この高重量のトレーニングが問題です。
全身の力を、重たいバーベルにぶつけようとすると、どうしても喰いしばってしまいます。
この影響で、かなり歯が欠けたり削れたりしているそうです。
(もちろん職業的な理由もあるけれど)
喰いしばらずに力を発揮できる種目(個人的にはデッドリフトなど)もあるのですが、それでも咀嚼筋群などの緊張は起こってしまいます。
現在抱えている顎関節症は、喰いしばりや歯ぎしり、歯並び、筋肉の緊張なども原因と言われています。
その原因は、トレーニングによっても、引き起こされるわけです。
たまたまホットドッグ世界大会の何ヶ月か前から、中止はしていましたが、ウェイトトレーニングが顎関節症になんの影響もなかったとは言えません。
もう少し、顎の状態がよくなるまでは待たないといけないのかな。
再開しても、しっかりとしたケアを実践していかないと(汗)
あっ、ウェイトトレーニングをする方は、なるべくマウスピースをつけてくださいね!
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