UFFOが運営するフードファイター小林尊の公式blogです。
takeru-kobayashi.com

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目指せ!お口の恋人

先日、歯周病がガンのリスクを高める可能性があるという研究結果が発表されました。

以前から、心筋梗塞や脳卒中のリスクを高める研究結果が存在していましたが、ついにガンです。

これによって、日本人の死因の六割を占める三大疾病 (1位ガン、2位心筋梗塞、3位脳卒中)がそろいました(汗)


去年から、顎や歯の治療をしてもらってきて、口の中の健康と体の健康の関わりをひしひしと感じてました。

そして、歯(口腔内)の健康と体の健康をわけて考えてしまっている事を反省していたんですよね、ちょうど。

やっぱり口の健康大切ですね。

医療の細分化・専門化は、ある意味では喜ばしいことなんだろうけど、つい体のパーツごとに考えてしまうので気をつけなきゃ。

特に、フードファイターとしては、本当は歯科の分野だけで考えてもかなり気をつけなければいけないんですよね(汗)

ドクターにも、大切な商売道具なのだから、一般の人以上に配慮が必要だと言われましたし。


今までは、気を使っていたつもりでも、旅行など、生活のリズムが狂うと歯磨きリズムも狂ってました。

これからは、外出する時は、どこに行くにもマイ歯ブラシ持参。

歯磨きには、デンタルフロスと歯間ブラシ、さらにリンスみたいなもの使用していています。

リンスは別にしても、歯間ブラシって大切かも。

一応歯ブラシも、硬いもの(歯用)と柔らかいもの(歯茎用)を使い分けしています。

これについては、歯磨きが長く感じなくなる効果もあって一石二鳥なのです。

今は、食事の時間より歯磨きの時間の方が長いので、「お口の恋人、歯ブラシ」とうキャッチコピーでもいけるかな?

んー、やっぱり磨かないですむならそっちの方が良いんですが(笑)

頑張ろう。

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はじめまして。
何年も前から応援してましたが、初めてコメントさせてもらいます。
先月まで歯医者で働いていたので、歯の大切さは、身にしみて感じてます。
たくさんの患者さんを見てきて歯を大事にすることは健康にも関わりがあることはすごく勉強になりました。
尊くんが完全に復活できることを祈って、これからも影ながら応援してますので、がんばって下さい。
慌てず、ゆっくりと。。。

口腔は完全の体について非常に重要だの、良い口腔がない等しい良い心臓がない (^^)
小林も親しい良い保護口腔の健康

はじめまして!
BLOGは以前から読ませていただいてましたが、初めてコメントさせていただきます。
内容とは関係のない事なんですが、小林さんは見たこと感じたことなどご自身の考えを他人に伝えるのがすごく上手ですね。
とても分かりやすい。
BLOGを読むたびに毎回関心させられます。

あまり注目してなかったなぁ・・・
歯って・・・(;゜艸゜)
すごぃ大事なんですね!!

粗末にはしていなぃけど、あまり気に
してなかってので・・・
あたしも色々試してみよーかな☆★

ちょっとめんどくさがりだから・・・
がんばってみます(。`・з´・)ゞ

尊さん、こんばんは☆

確かに、専門性を追求すればするほど全体像って見えにくくなるものかもしれませんね。全てのパーツが整ってこその健康、と考えればそれぞれの器官が関わりあっていることが分かるのは決して難しくないのに。。。尊さんの言葉にすごく考えされされました。

私もつい最近歯の健康について学ぶ機会がありました。尊さんの実践されていること、大事って先生がおっしゃってました。さすがですね。私も見習わなきゃ~(笑)

歯周病は全身疾患に関係してくる病気っていうのは、世間にあまり知られていないかもしれませんね(>_ 私は歯に関係するお仕事をしてるので(まだまだ未熟ですが)尊サンが歯についてブログに書いてくれたコトがとても嬉しいです(*^-^*)
私もマイ歯ブラシは常にバックに入れてます♪朝・昼・夜歯磨きをしないと口の中が気持ちわるくて(´・ω・`)
尊サンにとっても歯はホントに大切な物だから、毎日歯磨き頑張って下さいね(^-^)

 たけるさんは、いろいろな事に興味をもたれている方ですね。最近たけるさんのいままでのブログを読んでて、勉強になっています。自然や環境など、世界レベルで考察しているので、読んでてとてもおもしろいです。
 歯みがきも大切ですが、左右の歯をバランスよく使っていますか?偏っていると顔の形がゆがんだりします。歯間ブラシも1箇所10回から20回ぐらいやる必要があるんだって。甘いものを食べ過ぎると歯茎が水っぽく少しふくれるんだって。どうしても甘いものが食べたい時は、だらだら食べず、短い時間で食べた方がいいんだってよ。ピまが歯医者さんに言われたことでした。

やっぱり歯磨きは大切なんですね(・ω・)/
私もマイ歯ブラシを持ち歩きたいと思います☆

確かに口腔内と体の健康はわけて考えてしまいますよね。
私は最近体の不調が続いているので、もしかしたら歯が原因かもしれません(-.-;)
今まで以上に気を付けて歯も体も健康でいなきゃ!と思う今日この頃です(^^)

僕も歯はとても大事だと思います。
この前学校の検査で歯科検診がありましたが、なんとか3年連続で異常なしで終わることが出来ました!それなりに歯磨きには気を使っていたので嬉しかったですね!
尊さんにとっては歯は商売道具なので気をつけてくださいね。

歯は命ですね~!
病気になんてなりたくないので
私も気をつけたいと思います☆
尊くんは食事の時間より歯磨きの時間なんですね!笑
「お口の恋人、歯ブラシ」♪
このキャッチコピー全然いけます!!!笑^∪^

こんにちは☆
歯磨きは大切ですよね!私も歯磨きは食事より長いです。
30分くらいはやってるかな?
でもお風呂入りながらやったりしてるので全然苦ではないです(^^)

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