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調整具合

再発の可能性。

僕が大会までのトレーニングで最も気にしていた事です。

(すみません、試合の出場の発表が直前なのもそれが理由です)

そこで、例年より一ヶ月以上も長く調整期間をとっています。

ゆっくりじっくりと、段階的に練習やトレーニング強度を上げています。

振り返ってみれば、調整期間の7割は、調整というより、「試合に出場するためのリハビリ」と捉えてもらった方が良いかもしれません。


さて、それで大会の準備ができたかと言いますと、


まず、胃のキャパシティについて。

実は先日、しろたやで大盛り(並×2)のうどんを9分で食べました。

成り行きで、そのままもう少し食べてみよう!と言う事になり、16玉追加しました。


当初予定していなかったため、のんびり食べましたが、

もちろん、これも余裕を残して完食しています。

最初の並×2玉から、量を意識した食べ方で挑戦していたら、まだかなりいけそうな感じです。

白田からは、量はもういいんじゃないかと太鼓判を押してもらいました。

という事で、すでに調整の見通しはついています。

後は、もう少しだけキャパシティを増やし、大会に合わせるつもりです。

問題はスピードです。

トレーニング後のケアをしっかりやれば、日常生活で気にする事はもうなくなりました。

ケアに気を使い、少しづつ強度をあげてきたため、今のところ再発しないでやってこれました。

ですが、最高のトレーニング強度にはしていません。

通常の顎の運動はスムーズになっているのですが、最大強度でトレーニングしようとすると、問題がでてきます。

競技を続けていく事を選択するならば、この不安定さはずっとついてまわると思います。

実感として、再発の予防のためには、常に力をセーブする(最大強度で食べない)必要性があるわけです。

そこで、力とスピードにたよる闘い方を捨てる事にしました。


僕の体は選手全体からすると最も小柄な部類に入ります。

それでも、力とスピードにこだわってきましたが、所詮は軽自動車。

良いエンジンを搭載しても、ただでさえ小さいボディに、痛めて修復した箇所がある。

ボディがついていけなくなってしまいます。

では、どうしたら良いでしょうか?


テニスのクルム伊達公子さんをみて思いました。

彼女は、どんなに頑張っても若い選手に、体力ではかないません。

長いブランクもあります。

なぜ現役選手の中に飛び込んで、あそこまで闘えるのでしょうか?

彼女の体に染み付いた、試合勘や技術が大きな鍵を握っていると思っています。

トレーニングで培われる能力は、可逆的なものです。

体に身につくものではありませんので、やめればほとんど凡人に戻ります。

僕の筋肉がわかりやすい例です。(顎に負担をかけたくないのでウェイトトレーニングしていません)


ところが、練習や稽古で身につけた技術は付加逆的です。

一度やめても体が覚えてくれています。

(忘れないほどの練習が必要ですが)泳ぎ方やスキーの滑り方を覚えたら一生忘れません。

伊達公子さんは、自分に合った技術を獲得し、世界で活躍した方です。

ライジング・ショットなど世界レベルの技術が、今の彼女の非常に長いブランクと体力のハンディを支えているのは間違いないです。


為末大さんを思い出してみてください。

彼は、特定のコーチを持ちません。

自分にあったスタイルを自分で探し続けながら、世界で活躍しています。


競技が成熟してくれば、体格差をカバーするのはどんどん難しくなることは覚悟してやってきましたが、怪我を経験した事で、差し迫った課題になったと考えます。

彼らのように、日本人の骨格に合った、さらには自分の体に合った闘い方を確立していく必要性があります。


当然、自分だけの技術の獲得は一朝一夕にはいきません。

まず探し、その後徹底的に体に叩き込まなくてはいけません。

ですから、今大会には残念ながら間に合いません。

今大会は、闘いの中にもヒラメキがあれば良いなぁと考えています。

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今大会を通して尊さんだけのスタイルになる、何かを見つけられると良いですね★彡

しろたやの大盛なを9分で食べたのは知っていましたが、更に並を追加して食べたんですね!スゴいです。
麺だけで9,6キロだと思います!汁も合わせると恐らく11キロぐらい食べたのではないでしょうか。...スゴい...。
試合の中でのヒラメキに期待してますね。

こんにちは!
いろいろな葛藤があるんですね。私たちが知らないこともたくさんあると思うけど、みんな味方なので安心して試合にのぞんでくださいね♪
本当にいっぱいいっぱい応援してます!!(o^^o)/

尊さんらしいスタイルを見付けられると思うので頑張ってください!!
絶対応援しています♪

こんにちは。もうすぐですね。
尊さんの胃の容量がそこまで凄いとは驚きです。
大食い選手権はでることはないでしょうけど出たらブッチギリじゃないでしょうか?
あとはスピードですよね…まだ顎が万全じゃないので不安です…
でも尊さんはこれまで努力や精神力で困難に打ち勝ってこられたので、きっと新しい小林尊のスタイルを見つけてくれると思います。
応援してますので大会頑張って下さい!

尊さωゎ尊さωの
スタイルで頑張っ
て下さい(^ω^)★

小林君お久しぶりです。
日本の友人から「小林君ネイサンズ出場決定」の朗報が入りウキウキブログを拝見させて頂いています。
July 4thは地方に出かける予定ですが、LAでは中継が午前9時なのでしっかり応援してから出発することにします。
デビューから”軽自動車”は世界中を驚かせたのですから選手生活セカンドフェーズも独自の新スタイルであっと言わせて下さいね。
LAに来られる際は是非寄って下さい!ご健闘お祈り致します。

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