UFFOが運営するフードファイター小林尊の公式blogです。
takeru-kobayashi.com

« 予選の出場について | メイン | ハードな一日 »

予選出場見送り

疲労が残っているので、ロングアイランドの予選は出場しませんでした。

やはり回復が遅くなっているようです。

時差ボケ、環境の変化、長時間のフライトなど、元気なつもりでも体はいろいろ頑張ってくれていますからね。

体の話ついでです。

こちらは、サプリメントショップがたくさんあるし、スーパーのサプリメントのコーナーも充実しているのが好きです。

種類や成分など、みるだけでも楽しいです。


サプリメントってハッキリと体感できるものや、コストパフォーマンスにすぐれているものなどいろいろあるんですよ。

もちろん、中身のないひどいものもたくさんありますが。


量や摂取タイミングなど、使い分ける事ができるようになると、さらに楽しくなりますよ。

僕は、単体のサプリメントをいくつかあわせて、オリジナルサプリメントを作ったりします。


勝手に頭痛薬のかわりになるサプリメントとか作ります。

もちろん、危なっかしいすごいサプリメント作るわけではないです。

それに対症療法ですから、頭痛が治まったとしても、お医者さんにみてもらうのが一番ですけどね。

でも、国によっては、薬として扱われているサプリメントだってあって、侮ってはいけません。

効果があるだけに、薬との飲み合わせも考える必要があります。


ちなみに、日本は規制が厳しいので、個人輸入しないと手に入らないサプリメントが多いです。

まだメラトニンも駄目だったかな?

個人輸入しようとして、何度か税関で没収されてしまったりした物もあります。

バナジウムなどのように、何カ月分、って輸入できる量が制限されている物がたくさんあります。


とにかく、アメリカには日本よりはるかにたくさんの種類のサプリメントありますので、少し知識をつけるだけで楽しめるようになります。

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