身体をみつめる
もうウェイト・トレーニングをやめて一年半。
トレーニングでは、腹筋以外全身の筋肉を鍛え上げていたけれど、首や顔の筋肉も発達していました。
一般的にスポーツ選手の咬合力は100にもなると聞くんだけれど、負けてはいなかったはず。
高強度のウェイト・トレーニングで発達した筋肉や神経系(筋量、筋力など)、
実際に試合や食のトレーニングの中で早く動かす事を叩き込きこまれた神経系、
力に限らず、その性能は凄かったはず。
ちなみに、(理由は良くわかりませんが)体重が増えるだけで、力が強くなる事を経験しています。
首からしたがガッチリとしたほうが安定感が増し、踏ん張りがきくからかな。
もともと土台がしっかりしていないものは非常に弱いですからね。
まぁ土台だけではなく、顔の筋肉の発達で、頭の重量が増した事もそのまま力に関係しているのでしょうが。
筋肉で増やした体重は、代謝の面でも咬合力の面でも非常に有効だったわけです。
(筋力、筋量の発達は、多くのメリット・デメリットがありますので、発達に伴う変化を注意深くコントロールする必要があります)
3年ほど前かな。
歯医者に行った時です。
「スポーツやってる?食いしばる癖ある?奥歯がもうボロボロだよ」
ドクターに言われました。
どれだけ強く噛んでいるか、使い込んでいるかがわかるエピソードですよね。
試合の時あまり噛んでいないのではないかとよく聞かれるんだけれど、
「同じ量を一般人が食べた場合の咀嚼数」と比較すれば、
あまり噛んでいない、その通りです。
ところが、強度という意味ではもの凄く噛んでいるともいえるのです。
さらに、時に300キロ以上のバーベルを担ぐようなベビーウェイト・トレーニングで無意識に食いしばっています。
歯がボロボロになるのは、そんなところが理由じゃないかと思っています。
けれど、強くなる事を求めていたので、歯が犠牲になるのも仕方ないな、と思っていました。
全身を追い込む事で、精神的な充実もはかれていました。
まさか歯じゃなくて関節が耐えられなくなるとは。
こうして、故障持ちになってしまいました(汗)
ウェイト・トレーニングとコンペティティヴ・イーティングは関係ない、と考える人が多いです。
でも、試してから語った人間にあった事がありません。
気になっていたんですよね。
もともとウェイト・トレーニングには根拠のないデタラメが結構あるし。
走ったり跳んだりする事と同じで、食べる行為だって筋肉が収縮しなければできない運動です。
筋力、筋量が強さにつながると思うのは無理のない考えなのです。
そして、
嚥下力が、外の筋肉の影響をどう受けているのか?
筋肉がついたり、太ったりすると本当に食べられなくなるのか?
いろいろ気にしながらウェイト・トレーニングしていました。
で、いろいろわかった。
ボディビルダーやパワーリフター達から学んだ事もたくさんある。
まだ学び足りないと思うくらいで。
結局これは、人間の身体、自分の身体に向き合う事なのであります。
インタビューで、ウェイト・トレーニングの話がわりとあるので、話題にしてみました。
噛む事だけでも、ウェイト・トレーニングでこうしたお話ができました。
今は噛む力には頼れないのですが。
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尊さん、本当に尊敬します!!
アスリートとして、そこまで自分を追い込み、信念をもって競技する姿勢なかなかまねのできないことです。
今、大食いとういう一スポーツがここまで認知され、支持されたのは尊さんの偉業他ならないでしょう。
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自分自身と向き合うことは大切ですよね!!
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一時期尊くんてわかんないよーな程でビックリでした!
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挑戦こそ自分の人生の最大の生きがいだと感じました。
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やっぱり“食べる”と言う事は、長年続けてるとどこかしら支障が出てききちゃうんですね。。
それだけ努力されているからチャンピオンになれるし、トレーニングする事で、心身共に鍛え上げられてくるんですね!
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