UFFOが運営するフードファイター小林尊の公式blogです。
takeru-kobayashi.com

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バナナ食べてる?

なんかバナナダイエットが流行っているって聞いた。

いつでもダイエットが人々の感心ごとなのです。

一品で人間の身体をどうこうしようってのは生理学的に無理があるし、せっかくだからその他に身体には何が必要なのかを学んでいくと良いかも。



痩せていく過程は楽しいですよね。

でも、太るのもかなり面白いです。

過程だけじゃなくて、太ってる自分も好きだし。

必要だと思えばためらわず脂肪をつけてきたし、またその逆もしてきました。

太るのも痩せるのもどちらも楽しいもの。

両方とも生活にリズムができ、気持ちに張りができる。


どう食事、栄養をとるか?

どう太るか、痩せるか?

を考えるのだから、どちらも似てる。

痩せるも太るも受みじゃなくて、どちらも自発的に、緊張感持ってやると身体の仕上がりが違います。

だから栄養の知識も大切なのです。

バナナの知識だけではもったいない。


運動も自発的な身体作りに良いよね。

運動している人では、身体を横から見て、大殿筋(お尻)とハムストリングズ(モモの後ろ)のライン!

そのラインが美しく発達している身体をみるとうっとりします。

そういえば、子供の頃一緒だったミニピン(ミニチュアピンシャー)のリーの筋肉も姿勢も綺麗だった。

興味のある方、


その辺りを鍛えるのはスクワットが一番。



僕の場合、スクワットは腸腰筋(腸骨筋、大腰筋)を上げるとうか骨盤を出すというか、その意識でハムと大殿筋の運動と捉えてます。

骨盤の傾き上、黒人は、あまり意識しなくても身体の後ろ側に綺麗に筋肉の発達がみられるんだけれど、日本人は無理。

骨盤が後ろに傾いているから(だからもともとお尻が垂れて見える)。

意識しないとスクワットは、四頭筋に刺激の多くを与えちゃう。

膝関節スクワットってやつですね。

ブルガリアンスクワットも、四頭筋にほとんど刺激を与えないようにする事ができるようになると、ハムとお尻によく効きます。

スポーツする上でも、四頭筋を中心にしたスクワットは問題になる場合があるようです。

20081014-2.jpg
この本を借りてから、ウェイトトレーニングの考え方かなり変わりました。

角度とか動作、力のいれどころとかは重要です。




バナナでダイエットはした事ないけれど、バナナ味の商品が増えるのは歓迎。

この舌、バナナじゃなくて、バナナ風味好き。

バナナオレとかGood!

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    バナナダイエット・・・横着モノの私にぴったり♪と始めて1週間近く経っていたりします(笑)まあ、ダイエットとは名ばかりで最近朝食をさぼり気味だったので、朝食を摂ろうという意味合いを込めてやっております。太るのも楽しいんですか~・・・一度言ってみたい台詞です(笑)

    バナナは習慣的に毎朝ヨーグルトに入れてます(^∀^)
    黒人の方のハムストリングス好きです!
    たしかにオリンピックなど見ていてもみなさんお尻もキュッとして姿勢も良くてかっこいいですよね!
    弟が今トレーナー関係の勉強をしているので、
    ○○筋が落ちた〜。。とか○○筋がどうっていう話をよく聞かされます(´∀`)笑

    なるほどー!それぞれの食べ物に興味を持つ事で、共に知識を身につけられますね!栄養素を良く知ることで太るのも痩せるのもスムーズにいくと思います。

    バナナオレ。。。さいこーですねッ(*'∀'*)

    僕の大殿筋とハムストリングスのライン綺麗ですよ!毎日長距離走ってますから!!台湾の大会応援してます!!!

    バナナプロテイン好きなんですか?w来年のネイサンズはキレキレがいいです!

    小林はあなたはこのような方法なことがあることがいますか? 私はとても役に立つべきだと感じて、最近私もバナナを食べて重さを減らします (^^)太くてやせ生活はすべてとても大きい違いがあるのに関わらず、でもすべて同じではありません楽しみがあって、小林は太い考えについて何で、

    こんにちは。
    バナナダイエット流ってますよね。
    でも僕はたんぱく質もバランス良く摂って運動した方が
    いい痩せ方すると思うんですよね…
    しかしながら尊さんは体のことに詳しいですよね。
    以前尊さんの記事が載った雑誌アイアインマンは僕の聖書です。

    私もバナナ風味の食べ物大好きです!!
    バナナオレも大好き(笑)

    ダイエットにもいいらしいですけど、それだけじゃ体には良くないみたいです><
    やっぱりバランスの取れた食事が1番ですよね!!
    本当に痩せたいなら、しっかり食べて動くべきですよね☆
    最近そう思います!!

    バナナ毎日たべてます。ダイエット目的じゃなくて(^_^)日課みたいな…だからバナナが店頭にないと結構困るんですよね気分的に(笑)
    バナナオレ美味しいですよね!
    私はどちらかというと太る方法を教えていただきたい☆

    こんにちは〜☆
    尊さんは身体のこと詳しいですもんね!
    私は毎朝ストレッチやインナーマッスルを鍛えるトレーニングしてます!本を見ながら!
    今スーパーではバナナ高いみたいですね〜!みんな買うからかなっ? 私もバナナもバナナ味も大好きです♪
    美味しいですよね(o^-^o)

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