食事のはしご
レバー8本
ビタミンAの過剰摂取が気になるところだけれど、
僕の愛用する海外輸入マルチビタミンの一日所要量だと、
ビタミンAが10,000IU。(ちなみにベータカロチンも20,000以上)
さらに、食事からもビタミンAを摂取していたわけで
たまに食べるレバーを気にしたりはしない。
(だけど妊婦さんは気をつけてください)
ビタミンAに限らず、2005年くらいまで厚生省が定めていた栄養所要量なんて全く参考にならないと思ってました。
なんか基準値が、死なないためのギリギリの値かと思うほど低かった。
ストレス、大気汚染、タバコ、オゾン層破壊、
今を生きる日本人には役に立ちそうもない最低基準だったなぁ。
アメリカのマルチビタミンを普通に飲んでいると、厚生省の上限基準軽く超えるもの多かった。
でも、ちゃんとアメリカの上限範囲ないだから商品化できるわけで、
日米の格差を大きく感じてました。
焼き鳥の話のもどして
ハツ2本
ぼんちり2本
これは、昨日お好み焼き食べた後の話です。
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後、安全性の確認がとれてない物が含まれていて途中で販売中止になったり・・・
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