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学会の話

いざステージにたつと、何をしゃべるべきなのかが浮かんできません。

自分で自分のプロフィールを話すというのも、嫌な緊張感があります。

何を話すべきかわからず困りました。

そして、少しだけ雰囲気になれてきたころで講演の時間が終わってしまいました。

ですから、長くも短くも感じました。

もう悪い所が多すぎて、良い所をみつける方が難しいです。

全体的に、すべて、根本的に反省です。

恥ずかしい気持ちですがお受けして良かったと思います。

とても良い経験になったし、感謝状までいただけて、うれしいです。



ウェイト・トレーニングはしても良いんじゃないか、とドクターからのご意見がありましたので、少しだけやってみようかと、考えています。

ただ、自分の経験から気になる点として、普段から噛む筋肉の力み癖がでやすくなるということ。トレーニング以外の時に、どれだけその癖がでないまま、ウェイト・トレーニングができるかようになるかがポイントだなと考えています。

これはウェイト・トレーニングをやりこんでみないと、わからないと思うのですが、顎の筋肉だけでなく全身の筋肉に力が入りやすくなります。

力を入れるのが上手になるのです。

例えば、怪談を登る場合必要以上に足の筋肉に力をいれて登るようになります。

スクワットなどのトレーニングの癖です。

筋肉を発達させる(筋量を増やす)ためには、筋肉に多くのダメージをあたえなければいけません。

ダメージをあたえるのが上手になればなるほど、一回の収縮で力を出し切れるということです。

なるべく軽い負荷で、筋肉にダメージを与えられるなら、その方が優秀なのです。

仮に、二人の人間が、同じダンベルを同じ回数しか動かせなかった場合、筋肉に余力が残っていない人のほうが、筋発達のためには上手な筋肉の使い方をしたといえます。

以前ドクターに、トレーニングによって、食いしばる事も咬筋にストレスを与えているといわれたとき、

これは私生活でも影響してくるだろうと考えました。

つまりは筋肉の癖なのです。

実際、何かに真剣になったりすると、ふと気づいた時には顔の筋肉に力が入っている事がありました。

シャンプーするとき、肩の筋肉が疲れるようにもなります。

この力の入れ癖は、トレーニングを中断するとなおります。


もし、トレーニングをするのであれば、筋発達と筋力の両方を狙うのは難しそうです。

トレーニング頻度も少なくする必要があると考えます。


もし、トレーニングするなら、競技のためというより、たるんだ体をいくらか引き締めるぐらいの運動ですね。


来て下さった方、ありがとうございます。

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Нашел чем бахвалиться, смотри... в небывалый год реанимация плохо работает :D

Ну почему же вроде все, я буду с друзьями бухать!)))

Ейей подобно и совершенно наверно, в кругу семьи)

А где композитор собирается отмечать недавний год?

Конечно, у автора все получиться, я уверен! :)

Эх, накануне нового года осталось весь мало, надеюсь у вас постоянно получиться.

Я рад за автора блога, такая помощь через посетителей, круто!

Да, автору дозволительно единственно позавидовать, в хорошем смысле)

Хм... думаю он напишет потом, наравне встретил свежий год :D

Эх... новичок год, интересно как его будет писать композитор блога?

Ага, новый год так объединяет... всетаки человек стали друзьями прям :)

Да, согласен с вами друзья, составитель молодец.

Может, простой писатель правильно пишет, сколько даже удаваться не хочется.

Правда, согласен с вами, по другому продолжаться не может.

Ммм... прочиатала его теперь, действительно изделие вышел! Как заранее не замечала.

Просто людям нужны кумиры... дабы ровняться на них :)

Да, мне тоже беспричинно показалось... особенно прежний должность понравился.

Конечно, у автора простой набожный дарование писателя :)

Эх, как же Вы весь таки классно пишете...

А я вот ещё не собираюсь поступать свадьбу, не нашел ту единствнную временно сколько :D

А который, брак 31го декабря это прикольно. В новый год, с новыми отношениями)

А зачем вам свадьба предварительно новым годом?
Хотите 31го сделать чтоле?)

Хм... а ради сколько? Видеосъемка будет?
P.s. не для себя, так ради друга интересуюсь :D

Может кому нибудь нуждаться организовать свадьбу? Я могу помочь :)

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Согласен никаких проблем бро, постоянно казаться :)

Правильный блог, безвыездно по делу сочинитель пишет, нуль лишнего.

А сообразно мне так масса лишнего, не люблю блоги о личной жизни.

Ну не знаю, а мне вот полюбиться про личную жизнь выразительно, я как старая бабушка)

Не влюбиться, не читай, в чем проблема? :)

Согласен с автором блога, на новомодный год у юристов наверно будет куча работы...

Эх... вы постоянно тогда спорите наравне всегда. Прям арена битв))

А я согласен с автором, беспричинно и надо делать. Тем более в России.

А почему это ты с нами не согласен? Давай выкладывай свою точку зрения! :)

Хм... не согласен со своими опонентами, думаю что постоянно было сообразно другому.

Согласен, в России по другому нельзя. Либо ты, либо тебя... а я не хочу для меня :)

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Эх, редко блог обновляете, писали желание Вы почаще...

Истинно, обновляйте блог почаще, и поправте верстку...

Классный такой блог, лишь пиши почаще, читать интересно)

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Согласен с предыдущим оратором =)

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Главное воеже писатель на новый год не ушел в запой)) а то кого мы будем декламировать)

Конечно, согласен, блог зело хороший, и обновляется зачастую :)

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Да никуда композитор не пропадет, следовательно же что интелегент.
Благовременно, когда спич зашла о НГ, может кому нибудь нужна недвижимость во Франции на НГ? :D

Композитор служащий, грамотно пишет, подписался на рассылку обновлений.

Do you know that your site looks a little bit strange in Firefox on my Ubuntu .

А ты хочешь становиться его девушкой? Рисковая ты малолеток ;)

Хм, а у вас теснить девушка?

Мне нравится, беспричинно красиво и акруатно.

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А я пойду поставлю елку, заранее, дабы пьяным не мучаться.

Ребята! Я Вас поддерживаю, спешно неофит год же, надо дебютировать писать предварительно! Всем 2011 пацаны!

Смотрите, составитель зазнается теперь. Нахвалили вы его тут)

Согласен, у автора простой талант!

+100500, автор пишет просто о сложном, вместе круто :)

Да который вы всего о дизайне, наполнение сайта тоже очень даже ничего :)

Также наверно просто плагинов громада наставил, вот и глючит браузер.

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Ох, новоявленный год, елка, дед морозок... год зайца! Прозелит год зайца, морковку нуждаться подкупать для совершенно казаться было!

Ты че ебунался? Который футбол нахуй? Мы на новый год собираемся бухать! А ты тут про футбол, сезон закончился, бросай пить епт!

Блин, конечно вам желание всего пить, я вот салатики люблю. Крабовый салат вместе офигенный, особенно когда утром просыпаешься в нем.

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Правда который недавний год, суббота блин! Пошли те бухать!

Постоянно классно, соразмерно кто который думает делать на свежий год?

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Правда ребят, все ровно! Никто же не обижается!

Разумеется совершенно нормально, согласен с тобой друг.

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Не знаю вдруг автору блога, а мне интересно узнать сколько бы ты там сделал, рассуждать совершенно мастера!

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Мне блог тоже понравился, автор интересно пишет о своей жизи. Уважаю таких людей, которые могут безвыездно о себе рассказать.

А вроде вы установили такую прикольную тему для блог? Она создана почти заказ что-ли?

Истинно который заказ! Обычная публичная содержание, можешь скачать её спокойно, поищи в гугле.

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Ну не знаю, не соглашусь с ровным пацаном, по мне беспричинно обычный блог. Упихивать интересные заметки, однако они у всех есть.

Конечно, соглашусь с пацанами, блог ровный. Видно что сочинитель от души пишет!

Офигенный блог! У автора явственный подачка писателя, такие интересные сообщения давнымдавно не читал. Пишите чаще.

Ниче такой блог, мне понравился, однако расписываться не буду! Простой занесу в закладки :)

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Охуенный блог! Давнешенько искал блог на схожею тематику с моей, и мне кажется я его нашел! Будем друзьями? :)

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Видела что-то похожее в англоязычном интернете, в Русскоязычном интернете про такое как-то не особо часто посты увидишь.

Не совсем уловил некоторые моменты, но в общем интересно

Интересная заметка.

Желаю успешного продвижения вашего блога! Он очень полезный

Это хорошо что вы начали вести блог,ведь у вас это отлично получается и надеюсь будет еще лучше. Главное писать о том,в чем вы разбираетесь. Удачи.

Спасибо за Ваш труд!!

Довольно интересно конечно. Я немогу подписаться под каждым вашим словом, но в общем соглашусь.

Занятно пишете, жизненно. Все-таки, для того, чтобы делать по-настоящему интересный блог, нужно не только сообщать о чем-то, но и делать это в интересной форме:)

Отличный пост, давай еще

Искал реферат в Яндексе, и набрел на эту страницу. Немного информации по моей теме реферата набрал. Хотелось бы побольше, да и на том спасибо!

Думаю, что один из главных способов - провокация. Сказал что-то чуть категоричнее чем нужно (и чуть неправильнее) - кто-то обязательно не выдержит, поправит. Кстати, люди начинают активно комментировать, когда авторитет у блога уже есть и посещаемость какая-то..

お疲れ様ですね!

9月以降にも また このような機会があることを
祈るばかりです

お疲れ様でした!
実際に始めて尊さんにお会いすることが出来て頭の中が真っ白になっちゃってました☆
またどの様な機会でもいいのでまた尊さんにお会いしたいです!
また会場に実際に来られた尊さんのファンの方々と色々お話させて頂けてとても楽しかったです☆また是非ともお会いしたいですね!

尊さん、こんばんは☆

講演会は本当にお疲れ様でした!

緊張・・・しますよね(笑)すごく伝わってきました。途中からなぜか私まで手に汗握っておりました(苦笑)

でも、本当に貴重な経験だと思いますし、今後の尊さんにとって、ウエイトトレーニングの話にしても、得られるものがあったのではないかなぁ、と思います。私も今まで聞くことのできなかったお話を伺えて、大変興味深かったですし、勉強にもなりました。

質問にも丁寧に答えてくださって感謝です♪講演後も尊さんとお話ができて感激でした。

本当にありがとうございました!

感動のあまりの長文、お許しくださいませ。

講演行きたかったです(涙)
講演がまたあるとうれしいな。

前の記事にフライングでコメントしてしまいましたが(笑)、本当に楽しい講演会でした!
そんなに器用に話そうとなさらなくても、こちらには十分伝わってきますよ!
またぜひ今回のような機会を♪
尊さんは、我々よりも自分の身体に負荷をかけることを抵抗なくできてしまう方だと思うので、ウェイト・トレーニングを再開なさるにしてもお身体には十分気をつけてください!

講演会おつかれさまでした!
終わってから尊くんが私の前に座られていた方たちとお話されているのを羨ましく思いながら会場を後にしました…笑
初めて生で尊すんを見ることができて嬉しかったです^^
今度は食べているところを見に行きたいと思ってます^^
これからも応援してます!頑張ってくださいね^^

う~ん、尊くんの性格からすると
ちょっとトレーニングをするって難しいのじゃないかしらって
講演の後お友達と話していたんですよ。
やり始めたらとことんっていうイメージがあるの。

尊さん おはようございます。

ブログの更新遅いな~って思ったところです (笑。

講演では、最初はちょっと緊張してたみたいんだけど、悪いとこなんて一つもありません!

ウェイト・トレーニング・・ほどほどに~^^

(*^^)vおはようございます。
講演はお疲れ様でした。私も最初は天まで舞い上がりました。ただし、会社の発表会で、ですが。あとは、回数をこなして場慣れしていくようです。尊さんは将来的にそう言う事が増えて沢山じぶんの意思を言葉で表現する醍醐味を味わって欲しいものです。ちなみに、私は緊張をほぐす為に、誰もいない会場をステージから全体的にみわたしたり、客席からステージをみたりして、全体的な自分の位置を確認すると心がなぜか落ち着きます。これからも、講演活動で元気な姿をみせてください。では、では、また。

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